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I'm based in Louisville, Colorado

I've been a personal trainer for 10 years

I've been working with EMS (Electrical Muscle Simulation) training for 9.

EMS training uses a suit to condense your workout into a 20-minute period. 

 

Upgrade EMS provides you with a personalized workout plan to suit your needs. You will be wearing a suit that targets and contracts the main muscle groups. Depending on your goals, your workout plan can feature calisthenics, free weights, or resistance training with exercise bands.